Myth

Drinking energy drinks is the best way to get energized.

Fact

No one needs an energy drink. Energy drinks might give you a short burst of energy, but it won’t last. Energy drinks contain a lot of sugar, sometimes up to 14 teaspoons of sugar! The best way to get energized is to eat well, be active, stay hydrated and get enough sleep.

Topic

Food & Nutrition

Label

Myth

URL

https://www.southwesthealthline.ca/healthlibrary_docs/nutritionmythsmarch2012.pdf