No one needs an energy drink. Energy drinks might give you a short burst of energy, but it won’t last. Energy drinks contain a lot of sugar, sometimes up to 14 teaspoons of sugar! The best way to get energized is to eat well, be active, stay hydrated and get enough sleep.
Myth
Drinking energy drinks is the best way to get energized.
Fact
Topic
Food & Nutrition
Label
Myth
URL
https://www.southwesthealthline.ca/healthlibrary_docs/nutritionmythsmarch2012.pdf