Unfortunately, this myth really depends on who’s cooking! All things being equal, though, you can make some delicious and nutritious meals using frozen foods. Here are ways to incorporate frozen foods into every meal:
Breakfast: Wild Blueberry Pomegranate Smoothie
This fruity and protein-packed breakfast will help you start the day off right. The recipe calls for frozen blueberries, as well as fresh or frozen banana, in addition to Greek yogurt and pomegranate juice.
Lunch: Southwest Grilled Salmon With Blueberry Corn Salsa
Pop some of your frozen blueberries from breakfast into the fridge to defrost, along with frozen roasted corn, to make this tangy-sweet salsa to top a filet of salmon.
Dinner: Taco Cauliflower Rice Skillet
Leave regular rice behind for this frozen cauliflower “rice” next time you make tacos. You’ll be amazed at how you can barely tell the difference.