Pregnant women are commonly told they are “eating for two.” In reality, you need just a little more food during the second and third trimesters. To get enough nutrients and calories to support a growing baby, aim to eat three balanced meals with nutritious snacks
Myth
When you’re pregnant, eat up! You are eating for two.
Fact
Topic
Food & Nutrition
Label
Myth
URL
https://www.southwesthealthline.ca/healthlibrary_docs/nutritionmythsmarch2012.pdf