Have you seen the Nutrition Facts table for potatoes? You may be surprised to see what this nutrition powerhouse brings to the table! For example, this Nutrition Facts table shows the numbers for a medium baked potato (including the skin) cooked without any added fat or salt.
A medium baked potato is very high in vitamin B6; high in fibre, potassium, niacin and copper; and contains iron, vitamin C, thiamin, riboflavin, folate, phanothenate, choline, phosphorus, magnesium and manganese. All in, this medium baked potato (with skin on) contains 15 essential vitamins and minerals plus much needed fibre!