Frozen foods are high in sodium.
Because the freezing itself is a preservative, additives, such as sodium, are not necessarily needed to keep the food edible for a longer shelf life. Many frozen bags of fruits and vegetables…
Frozen food can be thawed on the counter.
It seems reasonable to think that setting frozen food out on the counter to defrost at room temperature would be safe; however, it can expose food to bacteria. The best and safest…
Frozen meals are not as tasty as fresh meals.
Unfortunately, this myth really depends on who’s cooking! All things being equal, though, you can make some delicious and nutritious meals using frozen foods. Here are ways to incorporate frozen foods into…
There isn’t enough food to feed the world.
There is enough food in the world today for everyone to have the nourishment necessary for a healthy and productive life. There is, however, a need to be more efficient, sustainable, and…
Resolving hunger means ensuring people have enough to eat.
Hunger also involves the type of food you eat. Good nutrition means having the right combination of nutrients and calories needed for healthy development. It’s especially important for infants, pregnant women and…
People don’t die until after a famine is declared
By the time famine is declared, it’s too late — people are already dying of hunger. With funding and access in place, however, WFP has the expertise to both halt and prevent…
Gmos are bad for the environment
People who oppose GMOs often note their purported effect on the environment. They fear that genetic modifications could jump from farms to the larger natural environment, or that GMO crops suppress the…
Organic foods are the safest and healthiest choice for you.
Both organic and non-organic foods are nutritious and safe to eat when you’re making healthy food choices based on Canada’s Food Guide. The nutritional value of food depends on how it is…
: Avoid carbs if you want to lose weight.
Cutting carbohydrates (carbs) might help you lose weight in the short term, but it’s mostly because you are eating less food and fewer calories. The best weight-loss plan is one you can…
: Late-night snacking will make you gain weight.
Late-night snacking can lead to weight gain, but it’s not because of the time on the clock. For most people, after-dinner snacking can lead to eating more calories than your body needs…
